The Reopening of the Vasari Corridor

We love to include a visit to a thermal bath or hot springs each time we go to Italy. There are so many great ones throughout the country and Saturnia is no exception. But why go? What’s so special about the waters in Saturnia?

Saturnia is an incredible natural wonder in Italy that’s been healing people for thousands of years!

But What Makes These Waters So Special?

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Imagine a place where water has been flowing with healing powers for over 3,000 years! That’s Saturnia – a magical spot with thermal springs that are like nature’s own wellness center. These aren’t just any ordinary hot springs; they’re packed with history, science, and a whole lot of health benefits.

Today we are going to cover the top 5 reasons to visit Saturnia
#1. Super Long History
#2. Its Magic Ingredient
#3. Healthy Minerals
#4. Mind-blowing Benefits
#5. Natural Cleansing for the Full Body

Let’s jump in, shall we?

1. A Super Long History of Healing

These hot springs aren’t just old; they’re ancient! People have been using them since the time of the Etruscans so they are around 3000 years old

• They are the Perfect Temperature: The water comes out at (99.5°F),or 37.5 C which is almost exactly the same as your body temperature. This makes it super comfortable to soak in – not too hot, not too cold, just right!

• Always Fresh: Here’s something mind-blowing – these springs produce 500 liters of water every single second! That’s like filling up a big bathtub in just a few seconds. This constant flow means the water is always clean and fresh.

• Roman Approval: Even the ancient Romans, who were crazy about baths, thought these springs were pretty special. They built fancy bath houses here, some of which you can still see today.

2.   So What’s The Magic Ingredient? It’s Bioplancton

Now, here’s where it gets really cool. These waters create a special substance called “Saturnia Bioplancton” when they touch the air.  But what does it do?  Well, it provides a number of really great effects.

First it provides a Gentle Exfoliation: It helps remove dead skin cells without being harsh. Imagine it like a super soft, natural sponge for your skin.

The second and I am a big fan of this one is its Anti-Aging Power: The bioplancton has antioxidants, which are like tiny warriors fighting against things that make your skin age faster.

Then there are its Skin Smoothing effects – this helps make your skin look smoother and feel softer. I always think my skin feels brand new or well, let’s say better, after a good soak!

Lastly, it provinces a Balancing Act-  Whether your skin is too oily or too dry, this stuff helps balance it out. It’s like a natural skin regulator.

3. The third reason Saturnia is so special is that it is Packed with Healthy Minerals

A stunning aerial view of the Val d’Orcia region in Tuscany, Italy, featuring a house surrounded by the blue water

The water in Saturnia is like a mineral smoothie for your body. Each liter contains a lot of dissolved minerals.  Ready for the list?

We have: 

• Sulphur: This gives the water its distinctive smell (kind of like eggs) and is great for your skin and joints. Yes, this may smell like rotten eggs especially as you get closer and closer to the springs but after a while you might not notice it.
• Calcium: The same stuff that makes your bones strong.
• Magnesium: Important for your muscles and energy levels.
• Carbon Dioxide: This makes the water bubbly and helps improve blood flow.

These minerals work together to help your body in amazing ways, both inside and out!

4. The 4th are Health Benefits That Will Blow Your Mind

The Saturnia waters are like a natural pharmacy. 5 things they can help with:

• A Skin Savior: Great for acne, eczema, and other skin problems. It’s like a reset button for your skin.
• A Muscle Relaxer: Soothes aches and pains, perfect after a long day of touring.
• A Breathing Buddy: Can help with asthma and other breathing issues.
• Heart Helper: Improves blood circulation and can lower blood pressure.
• Digestion Boost: Helps your stomach and intestines work better.
• Stress Buster:  Just soaking in the warm water can help you feel more relaxed and less stressed.

5. And the 5th reason Saturnia is so special is its ability for Natural Body Cleaning

Soaking in these waters is like giving your body a deep clean, inside and out:

• First, you Sweat It Out: The warm water makes you sweat, which helps push out toxins from your body.  If you go during summer, now you are really sweating.
• It’s a Blood Flow Boost: This improves circulation, helping oxygen and nutrients get all around your body better.
• It’s Relaxation Central: because the minerals and warmth help your muscles relax, easing tension and stress.
• And in terms of blood Pressure –  it can help lower blood pressure, which is good for your heart.

But Why should you care?

• Stress – we all have it –  And the relaxing effects of these waters help calm your mind.
• Skin Breakouts – The sulphur and other minerals can help clear up any skin issues.
• Sports Soreness- Great for soothing sore muscles after a long hike or biking in the Tuscan hills
• Energy – The mineral boost and improved circulation can help you feel more energized.
• Mineral Absorption: Your skin can actually absorb some of the beneficial minerals while you soak.
• Heat Therapy – The warm water helps increase blood flow and reduce inflammation in your body.
• pH Balance – The water’s pH level is similar to your skin’s, which helps maintain its natural balance.

Okay, a few Quick Tips for Visitors

If you ever get to visit Saturnia, keep these tips in mind:

• Don’t Overdo It: Start with short soaks (about 20 minutes) and see how you feel.
• Stay Hydrated – Drink plenty of water before and after your soak.
• Respect the Springs: These are natural wonders, so treat them with care.
• Check with a Doc: If you have any health concerns, always ask a doctor before taking a dip.

In conclusion, I love the thermal baths in Italy and Saturnia is something special especially because of its unique settings.  But the hot springs are also somewhat of a time machine, natural spa, and health clinic all rolled into one! They prove that sometimes, the best medicine comes straight from the earth. Whether you’re into science, history, or just feeling good, these springs have something amazing to offer.

Remember, the most unforgettable memories are made when you venture beyond the familiar.
And if you are thinking about when is the best time of the year to visit Italy, check out this article.